Wellness
正念瑜珈 Mindful Yoga (90mins)
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流動伸展與動中禪
課堂上帶有流動（gentle flow），但我們的主力不是去追求高難度的連貫動作。相反地，在動作接動作的轉換之間，重點是學會做「減法」——減掉身體多餘的力氣、減掉腦袋裡的過度用力。
歡迎初學者
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