Wellness
Meditation Quiet Sit
Buck Center, Multipurpose #302Directions
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This is an unguided but scheduled invite to come up to the beautiful meditation nook in Buck 302 to get quiet, catch your breath and relax your mind. Sit and stay for as long or as little as you like. If others join you, you could see if people would like to share a meditation from an app, calm background music or just sit quietly together. We all need a little extra nudge/reminder/invitation, right? Here's yours.
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