Intro to Mindfulness: Attention, Awareness, Confidence

Name: Intro to Mindfulness: Attention, Awareness, Confidence
Start: 2026-10-15T14:00:00+00:00
End: 2026-10-15T15:10:00+00:00
Location: Buck Center, Multipurpose #302

Thursday 15 October 2026, 10:00

Venue time (New York)

Buck Center, Multipurpose #302 · Directions

Thursday 15 October 2026, 10:00Venue time (New York)Other dates

Thursday 15 October 202610:00 · Venue time (New York)Other dates

Buck Center, Multipurpose #302Directions

Price on the ticket pageTickets sold by calendar.bowdoin.edu

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Downloads an .ics file · Times are in America/New_York · Google Calendar

Other dates

Thu 22 Oct10am

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Event details

Tickets sold by calendar.bowdoin.edu

Price on the ticket page

Add to calendar · Downloads an .ics file · Times are in America/New_York · Google Calendar

Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. Cultivating awareness shows you where your choices are moment to moment. Choosing choices that serve you grows confidence.

You will learn several tools, including meditation, breathing exercises, guided imagery, the body scan, and more. Each practice is designed to deepen self-reflection, help you manage stress, and enrich your life.

Attendance at all five weeks is required.
Course dates for this cohort:

Thursdays 10:00-11:10am
Sept 24
Oct 1
Oct 8
Oct 15