Intro to Mindfulness: Attention, Awareness, Confidence

Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. Cultivating awareness shows you where your choices are moment to moment. Choosing choices that serve you grows confidence.

You will learn several tools, including meditation, breathing exercises, guided imagery, the body scan, and more. Each practice is designed to deepen self-reflection, help you manage stress, and enrich your life.

Attendance at all five weeks is required.
Course dates for this cohort:

Thursdays 10:00-11:10am
Sept 24
Oct 1
Oct 8
Oct 15