WellnessFree

LifeLab: Mindfulness - Skills for Focus, Balance, and Presence

Name: LifeLab: Mindfulness - Skills for Focus, Balance, and Presence
Start: 2026-11-10T21:30:00+00:00
End: 2026-11-10T22:25:00+00:00
Location: Mervyn Sterne Library

Tuesday 10 November 2026, 15:30Venue time (Chicago)

Tuesday 10 November 202615:30 · Venue time (Chicago)

Mervyn Sterne LibraryDirections

FreeTickets sold by calendar.uab.edu

Book · Freevia calendar.uab.edu

Add to calendar

Downloads an .ics file · Times are in America/Chicago · Google Calendar

Take a pause and reset. Through hands-on practice, students will learn mindfulness, grounding, and relaxation techniques that can help reduce stress, improve focus, and increase emotional well-being in daily life.

Ask Palaner

Going to LifeLab? Ask me anything about it.

I read the organiser's pages and answer in a few seconds.

Answers are AI-generated · Privacy