Love EveryBody Week: Climbing is for EveryBody
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Join UNO Campus Recreation & Wellness for Lifting Is for EveryBody, a welcoming introduction to strength training designed for all experience levels.
In this 30-minute guided session, a Campus Recreation Personal Trainer will help you:
Learn the basics of strength trainingPractice foundational movementsGet comfortable using weight-room equipmentLearn how to choose an appropriate weightBuild confidence in the weight roomWant to keep going? Stay for an additional 30 minutes of optional open practice with the trainer available to answer questions, help with equipment, and provide individual guidance.
No experience necessary. No pressure to lift heavy. Just come ready to learn.
Lifting is for EveryBody.
Come learn. Come lift. Come as you are.
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