Meeting Yourself With Compassion: A Workshop About Cultivating Self-Compassion

Join clinicians from GW Counseling and Psychological Services to learn practical ways to cultivate self-compassion, particularly during times of failure and adversity. Discover how treating yourself with kindness can improve resilience, well-being, and confidence. Self-compassion is more than silencing your inner critic. It is a skill, an active practice that shapes both how you think and how you live. This workshop combines self-reflection, creative expression, and skill-building. Participants will take a self-compassion quiz, engage in a hands-on art activity, and learn practices for cultivating self-compassion and reducing self-criticism. --- Event Details: https://revconnect.gwu.edu/rsvp?id=378201