Mindful Flow and Meditation
Downloads an .ics file · Times are in America/Chicago · Google Calendar
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Add to calendar · Downloads an .ics file · Times are in America/Chicago · Google Calendar
Through gentle flowing sequences, intentional breathing, and guided meditation, participants will have the opportunity to release tension, improve mobility, and cultivate a greater sense of presence. This class is suitable for all experience levels and offers a welcoming space to slow down, reconnect with yourself and leave feeling refreshed and grounded.
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