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Wellness Workshop: MindFULL to Mindful
Wednesday 18 November 2026, 15:00Venue time (New York)
Wednesday 18 November 202615:00 · Venue time (New York)
LauderdaleDirections
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Slow down your busy brain with this introduction to mindfulness! Dr. Beth Cholette, a clinical psychologist and registered yoga teacher, will review the benefits of being more mindful and will introduce strategies to increase mindful somatic awareness. You will have the opportunity to practice techniques in session and to make a plan for continuing on your own.
Facilitator: Beth Cholette
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