Unwind And DREAM

Feel on edge, wired, or like your mind won't switch off? Join us Sunday evening for a guided reset that helps your body shift from stress mode into rest, so you can start the week grounded and sleep more deeply.

Itinerary:

Brief talk on stress and the brain. Learn how stress is your perception of an event plus your emotional response to it, and how neuroplasticity means your brain can learn calmer patterns.

Sound bath and guided meditation. Lie back while crystal bowls and gentle tones help slow your breathing and ease tension. We'll also work with the chakras, the energy centers of yogic tradition, to bring a sense of balance.

Gentle yoga. Slow, relaxing poses harmonized with breath connect body and mind and prepare you for restful sleep. No experience needed.

Q&A and connection. Stay after for tea, questions, and time to meet others.

Schedule

6:45 PM: Check-in

7:00 PM: Sound bath and guided meditation

8:00 PM: Relaxing yoga poses

8:45 PM: Q&A and connection

9:00 PM: Close

Who it's for

Anyone who feels stressed, anxious, overstimulated, or has trouble winding down at night. All levels welcome.

What to bring

Yoga mat, pillow, and eye mask. Wear comfortable clothes.

Hosts

Sarah Emami, RN, meditation instructor and certified sound healer

Lisa Lollock, M.A., RYT, certified SunRose Sanctuary yoga instructor

Location

3001 Sherman Avenue NW, Washington, DC 20001

Space is limited to 25 guests, so reserve your spot early.

This event is for relaxation and general wellness and is not a substitute for medical or mental health care. Please avoid driving right away if you feel very relaxed afterward.