WEDNESDAY INTERVALS

This is where we specifically train our ability to perform under high intensity. By alternating between work and recovery phases, we improve our capacity to sustain output even under fatigue. Exactly what we’ll face on race day.

Goal:

Improve anaerobic threshold

Increase VO₂max

Build tolerance to high-intensity efforts

Schedule:

19:00 - Meet Up

19:05 - Warm Up + Runnink Drills

19:20 - Runnink Intervals - Building Speed!

20:10 - Cool Down & Talk

Session Details:Will be announced a day before in our Whatsapp Community Group ⬇️https://chat.whatsapp.com/CtA4tYv3Eu8Kegt78sTqnh?mode=git

We run together, we race together!

Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.