Ice & Miles

Friday starts at Arena-Sportpark, two hours before the POWWOW Sports Festival begins.Most people arrive at a festival with a coffee in hand. You arrive after 10 km and a cold plunge, with the calmest mind in the room.

10:00 · Run 10 km with PAUS from Arena-Sportpark. Led by Nicki Lange. Ultra-Trail du Mont-Blanc, Marathon des Sables, The Speed Project. Later on stage at POWWOW, 12:15.

11:00 · Ice BathsRecovery Space with VALLONE and Sukkhadas.

12:00 · POWWOW Sports FestivalTalks and pitches with athletes and founders from the sports business.ImportantThe run starts at 10:00. Please arrive by 9:45 at the latest. You can leave your things on site. Bring your swimsuit. Towels and a shower are provided on site.Spot:Recovery area · Leichtathletikhalle im Arena Sportpark,Am Staad 11, Düsseldorf