women’s community somatic breathwork - san diego <3

a room full of women, a little more space to breathe + an hour to come back to yourself <3

this is an in-person somatic breathwork experience for women in san diego who want to slow down, get out of their heads + feel a little more connected to themselves and the women around them.

we’ll start with a little grounding + settling in together, followed by about 40 minutes of guided somatic breathwork with music.

you’ll be lying comfortably on your mat while i guide you through the entire experience. the breath can help create space for stored tension, emotion + everything we tend to carry around without even realizing it.

you might feel emotional. you might feel really peaceful. you might get clarity on something you’ve been holding. you might simply leave feeling lighter + more present.

there is absolutely no “right” way for it to look or feel.

no breathwork experience is needed. this is beginner-friendly + you’ll be guided the whole way through.

what to bringplease wear comfy clothes + bring:• a yoga mat• water• a blanket if you want to get extra cozy• an eye mask if you have one / want one

come exactly as you are. breathe with us. meet some really lovely women. let yourself have the hour <3

exact location will be sent after registration, cross streets

I-5 North & W Washington St