StrongHER — Women's Strength Training

Join us at the Yusuf Islahi Center for a 5-week, beginner-friendly women's strength training series led by trainer Aisha Khadbai!

Whether you're new to strength training or looking to build a consistent fitness routine, these classes will help you develop strength, improve your technique, and gain confidence in a welcoming, supportive environment.

Each week's workout will be offered on both Monday and Wednesday, giving you the flexibility to choose the day that works best for your schedule. Wednesday's class is a repeat of Monday's session, so participants only need to attend one class per week.

Week 1: Upper Body Week 2: Total BodyWeek 3: Core Week 4: Lower Body Week 5: No Equipment $10 per class, pay per class. Tickets are non-refundable.

💪 All fitness levels welcome — no prior experience needed!

Remember to bring water, a mat and wear comfortable workout clothing and shoes.Monday Track Dates: 11/2, 11/9, 11/16, 11/23, 11/30Wednesday Track Dates: 11/4, 11/11, 11/18, 11/25, 12/2The workout itself will be 1 hour with a warmup and cooldown included.

If you have an injury, limitation, or concern that may affect your workout, or are currently pregnant or postpartum, this class is not recommended.

Please speak with your doctor before attending this class.

Come ready to move, challenge yourself, and discover your strength!Make sure you join the WhatsApp chat after registering!