Barre flow - full body training for begginers

✨ Barre Flow Class ✨

A full-body workout inspired by ballet and functional training.

‼️Important: Please keep your attendance status up to date and avoid same-day cancellations. We book and pay for the studio based on confirmed attendance, so last-minute changes are difficult to manage.

Expect slow pulses, a deep muscle burn, and an energizing flow that strengthens, tones, and lengthens the body — especially the core, glutes, and arms.

✌🏻 Beginner-friendly. No dance experience needed. Just movement, music, and 45 minutes for yourself.

🕺 What to bring?
Anything comfortable that you can move and sweat in — leggings, shorts, an oversized T-shirt, or a tank top.

📍 The class includes:
Warm-up
Full-body workout
Cool-down
Stretching 🖤

💰 Price:
1500 JPY per session (please bring cash)

🔥 Limited spots available — book your place now!