TNT: Tuesday Night Training

TNT: Explosive run workout!
Tuesday Night Training every week at 6 pm.

We meet at Ala Moana Beach Park for some interval run training.

All levels welcome, no matter your experience. Walkers and beginners encouraged to attend, as we are doing short, repeats. Our training consists of warm up, drills, main workout, core, and stretching.

Meet us near lifeguard tower 1E and the Magic Island parking lot. There is plenty of free parking, and restrooms are nearby.

WORKOUT: 2x 8-min@10K pace / firm tiptoe, 4x 30-sec@skateboard, 1-min rest.

Lead: Peter
Back Up Lead: Weni or Brian

Interested in learning more about Hawaii Running Project? Visit us at: https://hawaiirunningproject.com//

To be part of our weekly email list please send us a message to:
[email protected]

Questions???
Call/Text Coach Kawika
808-850-3051