Dance. Decompress. De-Stress

Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. No dance experience is necessary, just a willingness to move, breathe, and be present. Join us for an uplifting evening of dance, music, mindfulness, and self-care during Mental Health Awareness Week. Participants should wear loose, comfortable clothing, bring a water bottle, and are encouraged to arrive 10 minutes early to settle in. Ages 18 & up; FREE
The Clarice Smith Performing Arts Center,
Prince George’s County
Suite 8270, Alumni Dr, College Park, MD 20742
Ticket Code: SPD-SPEC-GA-20261007B
Click Here to Register

For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [email protected]

Mental Health Awareness Week
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.