Mindful Hatha Yoga, Hong Kong (for all Practice Levels)
Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘♂️ Our practice includes: Hatha Yoga postures Pranayama Breathing Guided affirmations Dynamic stretching flow Combined into mindful sequences What to bring? Yoga mat, Water bottle & wear comfortable clothing. Fee: By Donation Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits: 1. Air-conditioned studio to practice 2. Purified environment to breathe 3. Event arrangement every Sat 4. Includes meetup organizer fee 5. 2 hours of learning/ practice 6. Mental, Health & Emotional wellness Request for Cancellations A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏
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