🧘‍♀️ Yoga & Unwind – A Little Time for Yourself

Hey girls! 💛

Let’s take a break from our busy lives, slow down, and reconnect with ourselves. Join us for a relaxing yoga session where we can move, breathe, release stress, and enjoy a little moment of peace together.

✨ What to expect

This 45–60-minute session combines the flowing, energising movements of Vinyasa Yoga with the slower, calming stretches of Yin Yoga.

Please arrive at 13 that we can warmup and start on 13:30

We’ll begin with a gentle body check-in and breathing exercises to help us arrive in the moment. Then, we’ll move through a mindful warm-up, flowing sequences, strengthening poses, and longer, restorative stretches.

We’ll finish with a gentle cool-down, relaxation, and a final moment to reconnect with ourselves — leaving us feeling refreshed, grounded, and recharged. 🌿

💛 All levels are welcome!

Whether you’re a complete beginner or an experienced yogi, this session is for you. There’s no pressure to be perfect. Just listen to your body, move at your own pace, and enjoy the experience.

🎒 What to bring

Your own yoga mat (a limited number of spare mats will be available).
Comfortable clothing and water.
Optional: yoga blocks, a strap, a pillow, or a bolster.

⏰ Please arrive on time so we can begin together without interruptions.

🎟️ Participation is completely free!

The session is guided by a yoga teacher who has completed teacher training aligned with Yoga Alliance standards.

Come as you are, take a deep breath, and give yourself the time you deserve. Let’s move, breathe, unwind, and recharge together! 🧘‍♀️✨