A Wellbeing Afternoon: Fresh Ideas for a Happier, Calmer Life

IN-PERSON WELLBEING EVENT

Saturday 7th November | 1:30pm – 4:30pm
Free — no need to book

Inner Space, 1st Floor, 6 King's Parade, Cambridge CB2 1SJ
(Above Spoon Struck)

Join us for an afternoon of fresh ideas for a happier, calmer life — with practical talks, guided meditation, reflection and conversation. Free and open to everyone. Places are limited, so do come early.

Programme

1:30pm — Welcome

1:40pm — Talk: From Conflict to Contentment

2:10pm — Guided Meditation: Coming Back to Calm

2:40pm — Pause & ResetRefreshments, music and a gentle stretch

2:55pm — Talk: How Not to Take Things So Personally

3:25pm — A Moment of Wonder: Reflection and experience

3:40pm — Talk & Discussion: Can We Train the Mind to Be Happier?with Dr Prashant Kakoday

4:30pm — Close

Dr Prashant Kakoday is a Cambridge-based doctor with a background in ENT surgery and integrated health. A practitioner of Raja Yoga meditation for over 40 years, he has a particular interest in the relationship between the mind, emotions, behaviour and health. He has spoken internationally on these subjects, including at the World Health Organisation and on medical teaching programmes in the USA.