Mindfulness Walk and Qi Gong Flow: Salt Creek Park

FREE
Join us for a social, relaxing walk through Salt Creek Beach Park. We'll stop to do a qi gong flow and meditation.
Enjoy a gentle, feel-good practice that combines flowing movements, deep breathing, and moments of stillness to help you slow down, release tension, and feel refreshed. Connect to your body, nature and fellow community members who share an interest in mindfulness-based activities.
Qi Gong is a moving meditation that’s easy to learn and accessible to everyone. No experience or special skills needed—just come as you are.

What to bring:
Water and a towel to sit on.

Host:
Brandy will be hosting this event. She is an active member of the community. She loves to share her enthusiasm for nature, qi gong, hiking and traveling.

Meeting Time and Location:
8:55 am: We will meet at the top of the stairs in the parking lot, next to the restrooms. From here, we will walk down the hill together. We will begin walking at 9am. Salt Creek Park has ample parking. Be aware that GPS might send you to the adjacent residential neighborhood. Our location is the park. There is clear signage for Salt Creek Beach Park. We'll end around 10:30