🥊 Beginner Boxing Class | First-Timers & Newbies Welcome!

50-minute boxing class
Small group (max 5 people)
English & Japanese both OK
Friendly atmosphere — no pressure, no ego
A real boxing experience designed for beginners

📱 Our Community Instagram

🧭 Why This Class?
You’re not here to prove anything.
You’re here to feel something.

At THE PUNCH, we don’t do fake fitness boxing.
But we’re not a hardcore gym either.

We offer something in between:
Real combos, real movement, real energy —
with space to go at your own pace.

You’ll hit pads, learn rhythm, move with control,
and yes, even try light sparring in a safe, relaxed setting.

This is your first step into boxing — without the pressure.
All levels welcome, especially first-timers.

🥊 Class Flow

Stretch

Light warm-up for shoulders, hips, and core.

Warm-Up

Shadowboxing + basic punches (jab, one-two).

Mitt & Bag Work

One-on-one mitts with trainer + heavy bag practice.

Partner Drills & Light Sparring

Work in pairs to explore distance, rhythm, and timing.
Includes light, controlled sparring — safe, respectful, and optional.
A way to feel real movement without pressure or contact-heavy intensity.

Cooldown

Easy stretch and deep breathing to wind down.

📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
(About 5 mins from Omotesando Station, Exit B1)

🕒 When

Monday｜6:30 PM – 7:20 PM
Wednesday｜6:30 PM – 7:20 PM
Thursday｜6:30 PM – 7:20 PM
Saturday｜11:00 AM – 11:50 PM
Sunday｜12:00 PM - 12:50 PM

Doors open 5 minutes before class. Please wait outside until then.

💰 Price
Drop-In & First-Timer

Drop-In: ¥3,000
1-Week Trial: ¥3,000

Monthly Pass

Weekly 1 Class: ¥5,500
Weekly 2 Classes: ¥7,700
Weekly 3 Classes: ¥9,900
Weekly 4 Classes: ¥11,000

Payment: Credit Card or PayPay (cashless only)
Join a Monthly Plan on the same day and today’s class is free!

🎒 What to Bring

Workout clothes (anything comfortable)
Water
Towel

Gloves provided for free
Changing rooms available (no shower)
Free body wipes available

🗣 Language
English & Japanese support available during class.