Free Hatha Yoga Class | Strength & Mobility

Show up, move well, and leave feeling better than when you walked in.

Led by DFWYAS Member Brandon B., this weekly Hatha yoga class focuses on building real strength and mobility through a rotating four-week cycle of targeted sessions. Each week has its own focus so you can drop in any time and still get a complete, intentional practice.

Price: Free | Donations help keep this class going and accessible for everyone
Date: Every Wednesday at 7:15 PM

4 Week Rotating Schedule:

Week 1: Balance
Week 2: Hips
Week 3: Upper Body
Week 4: Core and Back
Week 5 (when applicable): Request Week

What to Bring:

Yoga mat or borrow one, limited supply available
Water
Comfortable clothes

If you are able to support us with a donation we appreciate it. It directly helps us continue having free and accessible events for everyone.

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Please use our Discord Server for any day-of-event communications, updates, or to locate us if you're running late. We strive to be fully present during our events, so we may not be on our phones constantly, but we'll do our best to connect with everyone.

Note: All DFW Young & Social events are for adults 18+ only.