Free Hatha Yoga Class | Strength & Mobility

Show up, move well, and leave feeling better than when you walked in.

Led by DFWYAS Member Brandon, this weekly Hatha yoga class focuses on building real strength and mobility through a rotating four-week cycle of targeted sessions. Each week has its own focus so you can drop in any time and still get a complete, intentional practice.

RSVP here on Meetup or on our website, whichever you prefer. Both work, and we see both lists at the door.

Price: Free | Donations help keep this class going and accessible for everyone

Date: Every Wednesday at 7:15 PM

4 Week Rotating Schedule:
Week 1: Balance
Week 2: Hips
Week 3: Upper Body
Week 4: Core and Back
Week 5 (when applicable): Request Week

What to Bring:
Yoga mat or borrow one, limited supply available
Water
Comfortable clothes

If you are able to support us with a donation we appreciate it. It directly helps us continue having free and accessible events for everyone.

Good to know

Adults 18 and over. Every DFW Young & Social event is 18+. There are no exceptions, including for guests you bring.
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