Autumn Inversion - Help for Nepal

🇳🇵 HELP FOR NEPAL — Autumn Immersion Yoga Workshop Practise with purpose. Move, breathe and come together for a meaningful cause. Nepal has been affected by devastating floods, leaving communities in urgent need of support. This special donation-based Autumn Immersion at Harrow Arts Centre brings our yoga community together to practise while supporting Nepal flood-relief efforts. Saturday, 26 September 2026 2:00–5:00 pm Harrow Arts Centre During this three-hour workshop we will explore: Backbending — safely developing spinal mobility, strength and confidence Hip Opening — releasing tension and creating space through the hips Pranayama — calming and energising breathing practices Guided preparation, variations and relaxation throughout the afternoon A shared intention of practising with compassion and supporting people affected by the floods in Nepal Teachers: Tess • Ankit from Dubai • Yoga Acharya Srini • Nirmala (Pranayama) The workshop is donation-based. Give what you comfortably can. Your participation itself helps us bring the community together around this important cause. ❤️ Can’t attend? You can still donate and support the appeal. Book your place / Donate: https://theinnerpeace.org/workshop What to bring: Please bring a yoga mat, water bottle, and comfortable clothing. Yoga blocks and a strap are helpful if you have them. Who can attend? Suitable for adults with some yoga experience. We'll offer different options, so you don't need to do advanced backbends. 📍 Harrow Arts Centre Please arrive around 10–15 minutes early so we can begin together at 2:00 pm. Come for the yoga. Come for the community. Come because your practice can also become an act of kindness. 🙏🇳🇵 Spaces are limited — advance booking is essential. RSVP here, then use the booking link below to secure your place. https://theinnerpeace.org/workshop If you have any difficulty booking, message us, and we’ll help.