10.30 am Introduction to Nordic Walking/ Total Body Walking with the Power of Poles induction Castle park , Frodsham .

Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided.

We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use the ergonomic total body waking fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for health, fitness, fun, rehab,  or challenges. Poles are provided.

The POWER of POLES Induction is totally unique in that it explores the use of both the  ergonomic  totsal  Body walking poles  and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the ergonomic fitness walking poles devised by WALX and FIZAN

This enables you to feel  greater core engagement and master the  elements that provide propulsion,   increased exercise benefits and make you feel lighter on our feet.

Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.