SportFree
Wednesday track workout
Hosted by Mountain View Area Run Club (MVARC)
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Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.
The workout will be:
2x400-2x800-1600-2x800-2x400
1 min rest between same distance, 3 min rest at distance change
warmup (4 laps jogging, drills, strides)
cooldown (2 - 4 laps jogging, planking)
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